Description

“Based on the Suggestopedic format created by famed educator and scientist, Georgi Lozanov, in triplicate (stated three times each) you will hear hundreds of positively phrased “releasing” statements created to zero in on and get rid of any possible negative beliefs and attitudes about working out. You will hear statements that, with repetition, will help you blast away your limiting thought patterns about exercising, about sweating, about yourself and about pushing your body to higher levels of strength, endurance and health through regular exercise.Getting to neutral so that you can then start building a set of empowering beliefs will come courtesy of Releasing statements forcing you to buy into and embrace thoughts, attitudes and beliefs like these:    * You are now free of all excuses for not working out    * All fears surrounding exercising have been dissolved    * You are free of all physical limitations    * You’ve forgiven yourself for your sedentary lifestyle    * All messages of fatigue have been eliminated    * You don’t need immediate results to stay motivated    * You’ve replaced quitting with perseverance    * You’ve forgiven all those who’ve discouraged you    * The days of putting yourself down are over    * No more blaming everything and everyone for your health challenges    * You’ve let go of all doubt about your ability to get & stay in great    * hape    * You’ve replaced weakness with power and agility”I like Mike Brescia’s products for his affirmations, which are really well built, but I’m not that sure his Suggestopedic method works that much. Either way, just hearing the affirmations will get you want to work out. My advice is to listen when you have the means to exercise or else the mood will just be wasted…