Description

Mike talks about the lumbar spine and became popular discussions about the relative importance of mobility or stability waist . During the 45 – minute program to all the questions answered , and the discussion possession.The following two discs devoted to practice : Mike shows circular complexes for flexibility and mobility, which he uses at Boston University. Each complex has ten stations – basic exercises for flexibility and mobility . Also included some sophisticated variants thereof . The program is presented in a kind of ” multi-user ” (MUSE), to set up all those involved on the same wavelength and enforce complexes at the right time .After working in the operating mode (hands on) we return to the slide that Mike talks about the development of the core. Here are the basic and sophisticated versions of these special exercises , as an anti – rotation , strip , roll -out. Reveals which of them can be used in different situations (eg , in the case of back pain ) and how to practice them , gradually increasing the load . System is also used TRX: shown some new exercises and sequences including the roll -out , bar , etc. This part is probably the most important , because almost every one of us has ever faced or will face some discomfort in the lumbar region . Therefore it is necessary to know what to do in such a case .In the final two drives Mike tells us about how he trains athletes at various levels , from high school students to professional athletes. And this aspect pulled them up and down, because, as Mike says , ” had nothing to hide ,” and after studying this program there will be no mysteries and secrets . He also addresses us to his special project – intensive training of the central nervous system. And what he will tell you , can be a real surprise.