Description

Introducing: Functional Strength Coach 5 The Evolution ContinuesIt’s your best opportunity to access my most current ideas and strategies for developing strength and performance improvements in your athletes and clients. Here are some of the topics the MBSC System cover:Soft Tissue Techniques & Muscle ActivationPre-movement Stretching & Active Warm-upPlyometrics and Power DevelopmentSpeed TrainingStrength Training (Design, progressions & regressions)Core Stability / StrengthConditioning Techniques