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Mike Boyle Functional Strength Coach 4.0

FSC4
[7 DVDs – Avi, Slides and Programs – 2 PDF]

Description

PLEASE KEEP THIS EXCLUSIVE TO elib.SHARING THIS MATERIAL ELSEWHEREWILL GET YOU BANNED!!!This material is the result of the FSC4 Group Buy located here: Times:Elite/VIP – 4 WeeksPower User – 8 WeeksUsers – Become a Power User!Functional Strength Coach 4.0Over the course of 10 hours and 7 DVDs, Boyle breaks FSC4 into two sections covering his current beliefs on:Part I: Training Clients and Athletes (both lecture and hands on instruction)    The only 3 goals of any strength and conditioning program    How to divide your time within each training session (for athletes vs clients)    The last 3 things you should do with your clients    Specific effects of Joint Dysfunction you’re probably overlooking    Mobility versus flexibility and why it matters    Why you should foam roll before every session and exactly how we do it.    7 Patterns of Strength Programming    How we approach Basic and Advanced Periodization    Specific linear speed and multidirectional speed day warm up progressions    The Truth about Functional Training    Why Everything Changes When You Stand on One Leg    Understanding Hip Flexion and the 7 factors affecting performance    Advanced Load and Strength Progressions    Two Things To Avoid with ‘Core Training’    Rotary Training progressions and regressions    Complex Training progressions and regressions    Dealing with Injury – Boyle’s Theory    Single Leg Versus Double Leg…when, where and why    5 Keys to Conditioning    3 Simple Rules for  Designing Interval Programs    Off Season Conditioning Protocols    Tips for Hockey, Football, Basketball ‘specific’ conditioning    –  Sample 2 Day In-Season Program    –  Sample 3 Day Off-Season Program    –  Full Summer 4 Phase ProgramPart II: Owning your own facility    Why the 10,000 hour rule will make or break your business    The truth about the ’4 Hour Work Week’    How to run a successful facility    How big your first facility should be    3 Rules for purchasing equipment    Why you should…or shouldn’t…buy a franchise    Financials and knowing your numbers    How to approach Sponsors…literally and figuratively    The simple truth about managing and developing staff    21 suggestions guaranteed to lead to successIn addition to the core Functional Strength Coach 4.0 program, also included is a 60 minute ‘Success Secrets’ lecture covering….    Why Aren’t You Successful? Follow this rule and everything changes.    My personal take on Goals…setting them and achieving them    2 types of people who succeed…and why    The #1 thing that happens to Anyone who is Excellent at Anything    The Speaking Circuit    Articles and Books    Do you Really want your Your Own Facility?    The Mike Boyle Strength Coach Story    The Pros and Cons of Membership Sites    Specific Action steps to help you build momentum**Please note there are around 6 minutes missing from the end of Disc 6 due to a corruption.**

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