Mike Boyle – Concepts in Core Training
Mike Boyle – Core Training
[1 DVD – ISO]
Description
Quote:Mike sorts through the experts’ info and comes up with teaching progressions for core stability and core strength. Includes progressions for quadruped exercises, bridging, rotary chops and lifts.Chapters Include:Quadruped ProgressionsBridge ProgressionsLateral StabilityGlute MediusFlexion ExercisesRotational ExercisesConclusion
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