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China Town JKD)  High-Performance-SparringIngraining Proper Responsesby Mike BleschHere is an example of how we utilize the 1-to-5 progression of power and resistance within simple drills to ingrain proper defensive responses.Slipping Progression1. Slip a single straight punch (outside or inside)2. Slip two straight punches (outside then inside or vice versa)3. Hitting to slipping (student throws 4 straights, trainer returns 2 straights)Bob & Weave Progression1. B/w a single hook2. B/w two hooks3. B/w two hooks with broken rhythm4. Hitting to b/w (student throws 4 straights or hooks, trainer returns 2 hooks)Boxing Survival Drill1. Use all head and upper body movement plus hand defenses (stay in the pocket – student defendsonly)Kick Defense Progression1. Low line kicks2. Mid line kicks3. High line kicksThis DVD covers the full basics of Sparring and the eliminate of bad habits.1hour 33mins.