Description

Publisher’s NoteBorn in the ancient traditions of the Far East, Do-In is a series of exercises that can lead you to experience emotional serenity and to reach new spiritual heights. Steeped in the Tao of Shin Sen – a way of breaking the conceptual bonds of physical illness, mental torpor, and social chaos – Do-In can help you liberate your spirit and “find your emotional self” as you achieve unity and balance between your inner self and the world without. Now you can master these exercises through this helpful book. A clear text, step-by-step photographs, and the author’s own original drawings guide you expertly through the process. Anyone can practice Do-In at any time; it does not require partners or special techniques. Highly popular in the West, Do-In has spawned such well-known, universally practiced offshoots as Shiatsu massage, acupuncture, yoga, and various meditations. This book will not only show you how to become adept at Do-In, it will enable you to benefit from the natural, healthful lifestyle that Do-In promotes – and it will light your path to inner peace, joyous harmony, and true happiness.This review is from: The Book of Do-in: Exercise for Physical and Spiritual Development (Paperback)This book is a must have if you are a practitioner of oriental or natural healing arts. Do-in is a very enjoyable way of keeping yourself fit and healthy, somewhere between Pilates and yoga maybe? Anyway, lot’s of breathing and stretching involved. And it is not only a form of physical training but also encompasses self treatment as a preventative measure. The book is really informative. Not just limited to the art of movement, but with lot’s of supplementary information. It’s easy to do on your own, and you will really enjoy integrating it into your daily ritual.Might not always seem an accessible read, but once you get through the theory, you can get right to the practice!!Fortunately it also includes information on nutrition and spiritual development with references to acupuncture, moxibustion, shiatsu, yoga, chakra’s, etc. # Paperback: 224 pages# Publisher: Japan Publications (October 1995)# Language: English# ISBN-10: 0870403826# ISBN-13: 978-0870403828If you have the time to contribute back please OCR and Proofread this book.I recommend ABBYY Finereader 10 for doing this work in an easy way.If you plan to do that please leave a comment here so the effort won’t be duplicated by others. Please post back the final pdf and I’d also appreciate the work files as well (please PM if you do).