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English | Duration: 2h 57m | MPEG4 | 640×480 | 23.98fps 2135kbps | MP3 128kbps 48.0KHz | 2.66GBGenre: eLearningGet into a whole new workout swing with Kettlenetics Slim Tone Total Body system. This revolutionary, three-dimensional, weight-swinging workout is built around a user-friendly kBell. The included DVDs guide you through swinging, 360-degree movements utilizing the kBell for full-circle body toning. From Kettlenetics.As always, please consult your personal physician before beginning any diet or exercise program.Take a realistic approach: If you work consistently and follow the program, you maximize your results.Includes:4-lb K-bell21-minute KB Elements DVD20-minute Flow Motion Basics DVD47-minute Cardio Balanced DVD52-minute KB Target Toning DVD15-minute Strength Serenity and 15-minute Cardio Fit Ballet DVDTwo protective wrist bandsWeight loss success guideLearn The Moves wall chart