Description

Michelle Dozois – Peak 10 Cardio Strength Workout DVDRip.XviDA well-structured aero/tone interval workout that features four different techniques and intensity levels. It’s all carefully sequenced to keep your heart rate elevated while you build lean muscle. Each ten-minute circuit progresses from toning to aerobics (and back again). The beginning interval is “base” – simple strength training. “Ascent” is next; it uses more advanced toning exercises. Then it’s “climb” — a challenging blend of multi-muscle toning and mixed-impact aerobics. The circuit ends with “peak” — 15 seconds of full-on, high-impact cardio (e.g. “scissor jumps,” “frog jumps”). Superb production and excellent cuing. Requires two sets of dumbbells (e.g. 3 lb and 5 lb.). English | XVID | MP3-128 KB/s (CBR) | 01:00:44 (h:m:s) | 672 x 368 | 693.46 MB