Description

Presented by and featuring the former middleweight champion Michael Olajide, this is a great insight into the basics of boxing including how to warm up, jumping rope (skipping), correct stances, how to jab correctly and throw combinations, stretching and more.Although this DVD is not strictly limited to workouts, to get instruction from a boxer of this caliber is too good to pass up. Running time is approximately one hour.› Each section focuses on how to properly use your Everlast equipment for the ultimate boxing cardio workout› How to properly wrap hands› Proper stance› Punching technique› Punch combinations and workout› Heavy bag combinations and workout› How to workout with a partner using focus mitts› Speed bag combinations and workout› Jump rope workout› Medicine ball workout