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elib.tech Exclusive… sharing elsewhere will result in being banned!My own purchase – please keep it here at elib…With the publication of the book “Mega Brain”, Michael Hutchison is credited with accelerating developments in the field of mind technologies. Michael’s book informed and educated the general public about the new developments in mind technologies and how to use them for many benefits from education and learning to sports, stress management, sex, and spiritual growth. TABLE OF CONTENTS ================= INTRODUCTION Becoming the Ultimate Athlete Sports and Stress Muscular Relaxation Decrease in Injuries Mind-Body Relaxation Recovery The Cortisol-Testosterone Connection Increased Tolerance for Stress The Relaxation Anchor Pain Reduction Body Awareness The Curare Effect Increased Muscle Growth and Growth Hormone Release Restoring the Fountain of Youth Mind Tech and GH Release Mind Tech, Deep Relaxation, and GH Release ACTION SECTION—TRAINING TIPS AND TECHNIQUES Relax Release Mindfulness Body Scan Breathing Hypnosis and Suggestion High-Intensity Recovery