Description

This is the abridged 2 CDs version for the full audiobook found here: best selling Nightingale-Conant audio cassette album teaches you how to gain mastery over your attitudes and emotions!It uses bottom-line explanations, visualizations and imagery, and some of the most powerful exercises ever put on tape!  It has been adapted by a wide range of organizations as an essential management tool.You will learn how to:-Overcome depression, anxiety, guilt and worry-Handle low-frustration tolerance-Make stress work for you-Control your habits-Build a positive self-image-Let go of the past and take risks-Set life goals-Find the courage to make major life changes-Develop decision-making skills-Overcome the detrimental effects of ambivalence and perfectionism—64kbps 22Khz.