Description

Mia Finnegan Weighted Ball Workout USA |  24:33 | DVDRip | AVI 1.0 (VFW 1.1) XviD, 640 x 480, 4/3, 1 222 Kbps, 23.976 fps, 0.166 b/px AC3, 256 Kbps, CBR, 48.0 KHz, 2 ch. The CD is an instructional guide to a workout with the weighted ball with Mia Finnegan as your instructor. The workout on the DVD contains lots of exercises to do with the Danskin Weighted Ball. This Weighted Toning ball is a unique strength training tool offering a soft, comfortable, alternative to conventional dumbbells. Exercising with atoning ball improves core strength, functional movement, overall muscle tone andflexibility. By strengthening the core muscles of your midsection (abdominals ,obliques , hips and lower back) everyday tasks become easier and more enjoyable. Remember, a strength training program utilizing Danskin’s Weighted Toning ballsare is an excellent way to tone and tighten muscles.Level: Beg  /  Inter