Description

metamorphosis – a 90-day program from the famous trainer Tracy Anderson (Tracy Anderson), who trains stars such as Gwyneth Paltrow, Courteney Cox, and Shakira dr.Programma consists of nine strength training, each of which must be done within 10 days, and cardio one (it should be done for 90 days).metamorphosis is designed for four types of figures: abtsentriki (those with the main problem area is the stomach), hiptsentriki (those who are the main problem area hip) glyutsentriki (those who are the main problem area of ​​the buttock) and omnitsentriki (those who fullness everywhere relatively evenly).This distribution has continued the program for Hiptsentrikov metamorphoses (4-6 th month training). For lessons you need: mat, weights (less than 1.5 kg). Those who want to lose weight, Tracy recommends doing strength training first, and after it – kardio. Rewards for hands and cardio workout for all types of figures are the same.