Description

This is a 44 page color ebook with exercises by Men’s Health. Includes beginner, intermediate and advanced workouts. Equipment: barbells, dumbbells, some machines and a ball. Differences from Total Body Workbook at :- More emphasis on free weights and body-weight exercises: can do more at home- 50 pages vs. 44 in the other book.- here you have color photos vs. drawings- different exercises- doesn’t have a log sheet.- smaller sizeThis would be a good intro book for at-home training, combined with http://www.bodybuilding.com which has videos of the exercises and a personal training program (intro to training) at http://www.bodybuilding.com/fun/guideword.htm.