Description

Quote:Men’s Fitness Magazine Complete Training GuideEnglish | 196 Pages | PDF | 71 MBFeaturing over 270 exercises demonstrated in detail, easy-to-followinstructions and top tips to ensure optimum results, this guide is allyou’ll need to get a lean, muscular body fast! As well as training tips,this MagBook features nutritional guides detailing when and what to eatto gain muscle, stretching routines, advice on using gym equipment aswell as answering common training questions throughout. Additionally,the publication contains a log allowing you to chart your progress asyou build up a personalised routine.