Description

12 Minute Workouts – Build Muscle and Lose Fat – Fast!The answer is not to train harder, but to train smarter. Many men waste hours in the gym simply wandering around, waiting for equipment, or training in a way that’s ineffective. The truth is you don’t need an hour-long workout to get fit and lean.By following the exercise routines that maximize your body’s response to the training stimuli, you can torch fat, add new muscle and get an effective cardiovascular workout in just 12 minutes.I personally use this PDF when I travel and do a quick workout in the morning in my hotel room.EDIT: Added image file