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Week 1- 9: Click HereWeek 10-19: Click HereWeek 20o Injury management and flexibility trainingo Injury diagnosis, treatment and active recoveryo Pain scienceo Ice vs. heat, NSAIDs and RICEo Rehabilitative equipment: braces, sleeves, tape, etc.o Stretchingo Foam rolling and massageo Chiropractico Warming up and cooling downo Common injuries of each body partWeek 21o Client compliance and program adherence: the psychology of how to stick to your diet and exercise programo Psychological effects of nutritiono Goal settingo Client empowermento Cheat mealso Food cravingso Assessing client adherence and motivationWeek 22o Ad libitum dieting: how to lose fat and gain muscle without tracking your macroso Hunger managementWeek 23o Training gearo Weightlifting beltso Footwear: what to wear in the gymo Knee wrapso Lifting strapsWeek 24o Health science and food choiceso What makes a diet healthy?o Effects of food processingo Organic foodo Cholesterolo Saturated fato Low calorie sweeteners, sugar and dietary fibero Food choices for health and anabolismo Meat, fish and poultryo Dairy and eggso Grains, wheat and gluteno Soyo Fruit and vegetablesWeek 25o Supplements: a complete guideo Beyond macros: micronutritiono How to fill in your microso Micronutrients in detail: whicho An objective look at anabolic androgenic steroids: costs and benefitso Understanding hormonesWeek 26o Contest prep and peak week protocols: how to perfect your physique for a contest or photoshooto Carbloadingo Sodium and electrolyte manipulationo Diuretics and water cuttingo ‘Shitloading’Recording of Meet-Up