Description

Boost your confidence and change your life for the betterMelanie Fennell’s acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better.Explains the nature of low self-esteem and self-destructive thinkingDescribes what keeps low self-esteem goingExplores how to identify your positive qualities and gain a more balanced view of yourselfContains a complete self-help program and monitoring sheetsBased on clinically proven techniques of cognitive behavioural therapyEditorial ReviewsReviewWell written in a way that couches sound cognitive behavioral strategies in terms that avoid technical jargon. European Eating Disorders ReviewAbout the AuthorDr. Melanie Fennell is Course Director in Cognitive Therapy for qualified healthcare professionals at the Oxford University Department of Psychiatry.File Size: 1591 KBPrint Length: 352 pagesPublisher: Robinson (July 1, 2009)http://www.amazon.com/Overcoming-Low-Self-Esteem-1st-Behavio…