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Mel Robbins – Stop Saying You’re Fine: Discover a More Powerful You

Stop Saying You re Fine
[Webrip Audiobook – 1 M4B, 1 JPG]

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Link: https://www.audible.com/pd/Self-Development/Stop-Saying-Youre-Fine-Audiobook/B0054SFIK0Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you’ve come to regard yourself as your own worst enemy; if you constantly daydream and wonder, “Is this all there is?”; if you have a tendency, when asked how you’re doing, to just say “Fine,” you may be one of them. If this sounds familiar, there’s clearly something missing from your life. This book will help you discover what it is, and how to win it back.Written by Mel Robbins, one of America’s top relationship experts, this hands-on guide not only shows you how to put your finger on the problem, it reveals what to do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more importantly, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on the latest neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that—and some of her discoveries will astonish you. By ignoring how you feel and seizing small amounts of rich possibility—a process she calls “leaning in”—you can make tiny course corrections add up to huge change. Among this book’s other topics: how everything can depend on not hitting the snooze button; the science of connecting with other people; what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea.——————————————————————————————–Format                                   : MPEG-4Format profile                           : Apple audio with iTunes infoCodec ID                                 : M4A  (isom/iso2)File size                                : 200 MiBDuration                                 : 7 h 21 minOverall bit rate mode                    : ConstantOverall bit rate                         : 63.5 kb/sAlbum                                    : Stop Saying You’re Fine (Unabridged)Album/Performer                          : Mel RobbinsTrack name                               : Stop Saying You’re Fine: Discover a More Powerful You (Unabridged)Performer                                : Mel RobbinsGenre                                    : AudiobookRecorded date                            : 2011Writing application                      : Lavf57.73.100Copyright                                : ©2011 Advice for Living, Inc. ; (P)2011 TantorComment                                  : Right now, over 100 million Americans secretly feel frustrated and bored with their lives….AudioID                                       : 1Format                                   : AACFormat/Info                              : Advanced Audio CodecFormat profile                           : LCCodec ID                                 : mp4a-40-2Duration                                 : 7 h 21 minDuration_Lastframe                       : -12 msBit rate mode                            : ConstantBit rate                                 : 62.8 kb/sChannel(s)                               : 2 channelsChannel positions                        : Front: L RSampling rate                            : 22.05 kHzframe rate                               : 21.533 FPS (1024 SPF)Compression mode                         : LossyStream size                              : 198 MiB (99%)Language                                 : EnglishDefault                                  : YesAlternate group                          : 1Menus                                    : 2Menu #1ID                                       : 2Codec ID                                 : textDuration                                 : 7 h 21 minLanguage                                 : EnglishMenu For                                 : 100:00:00.000                             : Chapter 100:59:20.919                             : Chapter 201:31:48.981                             : Chapter 302:04:53.358                             : Chapter 402:39:22.349                             : Chapter 503:02:17.063                             : Chapter 603:42:58.084                             : Chapter 704:25:26.335                             : Chapter 804:58:47.988                             : Chapter 905:28:28.354                             : Chapter 1005:50:48.564                             : Chapter 1106:44:00.611                             : Chapter 1206:57:10.043                             : Chapter 1307:13:13.764                             : Chapter 14Bit rate mode                            : VBR

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