Description

Hi, I’m Mel B and welcome to my Totally Fit website!Here you will find everything you need to know about my healthy lifestyle how I keep myself fit and stay positive.Everyone can get Totally Fit, no matter what level of fitness you’re at, trust me! You stick to this and I promise you that you’re going to feel great!On my DVD you’ll find fantastic full body workouts, plus 4 ten-minute workouts, that work specific parts of the body. Plus I’ll also be inviting you into my home to share some of my personal recipes for quick, fun and healthy food!Warm Up (5 min) Cardio (15 min) Advanced Cardio (20 min) Abs (10 min) Legs (10 min) Bums (10 min) Tums (10 min) Cool DownWeb page: https://www.amazon.co.uk/Mel-Totally-Fit-DVD-NTSC/dp/B001GPT…