Description

NOTE: This product contains both an .avi rip and the DVD vob files. If you download the whole DVD you can customize your workout. I’ve included the rip for the ratio-conscious.From the website (http://us.totallyfit.com/)Hi, I’m Mel B and welcome to my Totally Fit website!Here you will find everything you need to know about my healthy lifestyle how I keep myself fit and stay positive.Everyone can get Totally Fit, no matter what level of fitness you’re at, trust me! You stick to this and I promise you that you’re going to feel great!On my DVD you’ll find fantastic full body workouts, plus 4 ten-minute workouts, that work specific parts of the body. Plus I’ll also be inviting you into my home to share some of my personal recipes for quick, fun and healthy food!Mel B’s Totally Fit is broken down into 8 segments that you can play in any order you like (if you download the VOB version): Warm Up (5 min) Cardio (15 min) Advanced Cardio (20 min) Abs (10 min) Legs (10 min) Bums (10 min) Tums (10 min) Cool Down