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From AmazonFrom bestselling, internationally renowned authors and teachers Eddie and Debbie Shapiro, a fully structured four-step plan that will allow even beginners to experience meditation’s benefits. Alleviate stress, reach a deeper understanding of yourself, and gain a fuller appreciation of life with the most unique meditation program ever! Inside this attractive box is the key to liberating the mind and enhancing the spirit: a quartet of CDs and a comprehensive book that covers all the traditional teachings on meditation.· Step One: Find out how to release inner tension and relax–an essential before you begin meditation. · Step Two: Develop concentration and still the mind through focusing on breath. That’s the foundation for the entire practice.· Step Three: Practice “Witness Meditation” to improve clarity and innate insight. · Step Four: Open the heart through the cultivation of loving kindness, compassion, and forgiveness.No other program gives such direct and progressive instruction for meditation and its relevance to daily life.http://www.amazon.com/Meditation-Four-Step-Course-Calmness-Clarity/dp/1843337010