Description

In order to perform your best you need your body to be at its strongest. McMillan’s Core Routine Stage 1 DVD provides the most effective exercises and a run-specific routine for you to follow.DVD Contents    Core stability plays an important role in avoiding injury and can help with performance. Unlike other programs this workout is designed specifically for the needs of the runner. The exercises in this DVD are hand-picked as the best, most efficient and safest. You want a strong runner’s core and this program will give you one.    The most effective exercises    Three follow-along workouts    Running-specific routines