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[Matthew McKay PhD,  Troy DuFrene – Thirty-Minute Therapy for Anxiety; [1 PDF]****************************** PLEASE KEEP THIS EXCLUSIVE TO elib!!!!elib EXCLUSIVE: You may not share this with other product Trackers,Websites or Friends. This is part of the following GB: Organize your lifeGB thread: … Sales page:http://www.amazon.com/Thirty-Minute-Therapy-Anxiety-Everythi… Product descriptionThirty-Minute Therapy for Anxiety: Everything You Need To Know in the Least Amount of Time(The New Harbinger Thirty-Minute Therapy Series) Matthew McKay PhD (Author), Troy DuFrene (Author)Paperback: 136 pages  (this edition has less pages, but all info is there. It is a converted ebook)Publisher: New Harbinger Publications; 1 edition (November 1, 2011) Language: EnglishISBN-10: 1572249811ISBN-13: 978-1572249813Book DescriptionPublication Date: November 1, 2011 | Series: The New Harbinger Thirty-Minute Therapy Series What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you’ll discover proven anxiety-busting strategies and put them into practice right away so that you can feel calm and in control, even in the most stressful situations. This set of skills will help you manage worries, panic attacks, fears, and phobias whenever they show up so you can enjoy a fuller and freer life. Read just one or all three parts of this book:Get the basics. Learn what you need to know to quickly get anxiety under control in the first section of each chapter. Gain a deeper understanding. Take it further and read the second section of each chapter for skills that will help you make lasting changes.Then, go online to practice your skills. Log on to find more exercises available online exclusively for 30-Minute Therapy for Anxiety readers. Thanks to Shabambo for helping this GB happen.Contributors to GB Ratio FreeGB thread: …[/size] Elite/VIP: 2 weeksPower Users (PU): 7 weeks  Users: Upgrade to PU