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** elib.tech Exclusive **Insight Meditation: Live in the Moment, Practice Being Mindful and Access Universal Knowledge with Mindfulness Exercises and Meditation Techniques    Written by: Mayu Kimura    Narrated by: Natalie Burman    Length: 5 hrs and 46 mins    Unabridged Audiobook    Release Date: 11-20-15    Publisher: Mayu Kimura    4.90 (7 ratings)    http://www.audible.com/pd/Self-Development/Insight-Meditatio…Publisher’s SummaryConnecting with your mind and body are the first steps to greater insight. In order to access universal wisdom and a more alert state of mind – you must first master yourself. This meditation is all about helping you become more mindful and aware of your own existence and the world around you. It is designed to deepen your understanding and your appreciation of the present moment, allowing you to transcend the physical realm as you reach more insightful perspectives.This meditation will help you:    Become more mindful and aware    Develop and encourage insight    Increase insight of yourself and the universe    Live more mindfully    Deeply connect with your mind and body This audiobook includes one meditation session. You can listen to this meditation session with five different soundtrack options:    Track 1: Meditation with therapeutic music    Track 2: Meditation at the beach    Track 3: Meditation in the forest    Track 4: Meditation during a rainstorm    Track 5: Meditation near a river Cultivate the peaceful oasis of insight meditation within your own home with this guided meditation. Use it to increase insight about yourself and to gain access to universal knowledge about your world.©2015 Mayu Kimura (P)2015 Mayu Kimura