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elib.tech Exclusive… sharing elsewhere will result in being banned!What is Pramek…Pramek was founded in 2004 by Matt Powell after more than a decade studying both Russian and Western martial arts and combatives systems, Powell leveraged his knowledge into a method of fighting: Pramek, or Practical Mechanics System. Pramek has since evolved from one person teaching to a staff and divisions of education, from firearms to movement health…all guided by Pramek’s principles and concepts.The Pramek Set includes:&25% RuleCLM 1CLM 2Combative Striking 1Combative Striking 2Combative Striking 3Holland Seminar 1Holland Seminar 2Knee StretchStop RollsThe Ft Bliss SeminarThe GearThe HelixThe LeverThe PulseThe ScrewThe Wedge