Description

Publisher: Sourcebooks, Inc. 2003-04-01 | 320 Pages | ISBN: 1402200560 | PDF | 1.75MBJump-start your weight loss with Master Your metabolism. Author Lewis Harrison, a professional herbalist, has produced a comprehensive program that combines ancient herbal wisdom with current, cutting-edge medical research on naturally increasing metabolism. Harrison will show you how to navigate the hundreds of products on the herbal market for safe, effective results that can last a lifetime.Master Your metabolism includes:–Secrets to reducing food cravings–The Glycemic Index, and what it means for you–Fabulous recipes, plus how to stock your pantry–Tips for detoxifyingHarrison also provides easy-to-use sidebars listing the most popular herbs, their positive aspects, possible drawbacks and what works best for your specific body and personality type.