Description

Spring Autumn Long-Handled Knife DVDThis is favorite weapon of the patron saint of martial arts, General Guan (See Three Kingdoms: A Historical Novel and Legends about Guan Yu of China). His weapon (known as a Guan Dao or Kwan Do – “Dao”and “Do” mean “blade”) was tremendously heavy, so many practitioners today still use heavy weapons to honor him. Using a heavy Guan Do builds your muscles and your coordination. This is weight training in traditional Kung Fu!•11 lessons with applications •English 3.1 channel •Full Screen Format •Chapter Index •Instructional Trailers DVD Extra: •1984 All Kung-Fu Masters Exhibitions •Kick Magazine Interview •Wing Lam Kung Fu Exhibitions •Photo Gallery