Description

Qigong for Vitality and CreativityPreliminary Practices of Wisdom Healing QigongThe Wisdom Healing Qigong Preliminary Practices are six easy-to-follow and tremendously powerful movements you can utilize any time, anywhere. Practiced separately or together in a sequence, these practices focus on cultivating a healthy and flexible spine, thereby increasing the well-being and vitality of the entire body. They have been proven effective for releasing stress, decreasing pain, improving mental functioning, and rebuilding health from a wide variety of debilitating and life-threatening conditions. (See testimonials on our website.)Each practice is clearly explained for beginning and intermediate level participation and sequentially illustrated for ease of learning. The text reviews modifications, cautions, and visualizations to safeguard as well as amplify your experience. Whether you want to start your day with a good, whole-body stretching routine or discover the deeper dimensions of your energetic body, your dedicated practice will be well supported with this course teaching the Preliminary Practices.http://www.chicenter.com/Chi/OnlineCourse/BeginningOnlineCou…