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You can significantly improve your life — starting today — with the power ofLearned OptimismIn this groundbreaking national bestseller, Martin E.P. Seligman shows you how to chart a new approach to living with “flexible optimism.” Drawing from more than twenty years of clinical research, Dr. Seligman outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts and build a life of rewards and lasting happiness. Learned Optimism shows you how to:recognize your “explanatory style” — what to say to yourself when you experience set-backs — and how it influences your lifeboost your mood and your immune system — with healthful thoughtshelp your children to practice the thought patterns that encourage optimismbreak the “I-give-up” habit with Dr. Seligman’s ABC techniqueschange your interior dialogue and experience the astonishing positive resultsAudible AudiobookListening Length: 1 hour and 24 minutesProgram Type: AudiobookVersion: Abridgedhttp://www.amazon.com/Learned-Optimism-Change-Your-Mind/dp/B…PDF Here: Here (20kbs) 11.92 MB: