Description

This is an exclusive product!  Help us keep elib.tech all the more special for its exclusivity.  Out of respect for the original authors and publishers, please do NOT make this product freely available to those outside of our community.You will be banned if you disregard this notice.••• This post is brought to you by the Feldenkrais and Somatics GB. Join today and help us bring tons of interesting, valuable, and useful products to the community! •••Product Description:Certified Hanna Somatic Educator Martha Peterson guides you through a series of gentle, safe exercises, which, when practiced regularly, will teach you to release tight, painful legs and hip muscles that have simply “forgotten” how to relax. These are the muscles which, when held unconsciously, contribute to a host of painful conditions such as sciatica, knee and foot pain, piriformis syndrome, leg length discrepancy, and an uneven gait.Creating sensory awareness of one’s body is the key to unlocking the “mystery” of chronic muscular pain. Close your eyes, focus on the sensations of your own body in movement, and be prepared to experience long term pain relief – and feel better than ever!