Description

Video: XviD, 640 x 480, 4/3, 1 997 Kbps, 30.000 fps, 0.217 b/pxAudio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 44.1 KHz, 2 ch.MM21 Strength, Get Toned Three well-planned and well-led workouts by Marta Montenegro. They’re designed to engage multiple muscle groups while boosting intensity with balance and core routines. For maximum results, each program is uniquely focused on one specific training technique (with a variety of exercises within that technique). The first workout is “tri-sets” — a non-stop sequence of three exercises all targeting the same body part (e.g. Back: lateral pulls, then rows, then a lat pull variation). The second program is lower-body focused; it utilizes at least four exercises per muscle group (“giant sets”). The third workout combines ab-specific movements with compound and rotational exercises. Very clear cuing. Requires 2 to 10 lb. dumbbells.Level: Inter/AdvanMM21 Endurance, Burn Fat Three straight-forward aero/tone interval workouts that start tough and then get tougher. The programs are super-time-efficient; Marta Montenegro packs a lot of intensity in a short period. Each workout uses just eight exercises — classics like squat thrusts, knee lifts, mountain climbers and pushups. The first circuit is “base level.” The second boosts the challenge with faster moves, bigger hops or a larger range of motion. The final circuit truly maximizes the intensity; it includes pulses, reverse moves and plyo-jumps (“by now, your heart is sure to be pumpin’”). One exerciser shows easier modifications. Basic, no-nonsense cuing.Level: AdvancedMM10 Power, Accelerate Your metabolism This DVD includes 4 high-intensity, 10-minute full-body strength and cardio workouts designed to increase your endurance, agility, and build your strength, setting your body up to keep burning calories after your workout. Some exercises use weights and others only your body weight, fusing both the strength and aerobic components. The workout also includes some agility drills to complement the sports and fitness component of the Montenegro Method. DVD bonus features include an exclusive interview and mini-workout with top pro tennis player Feliciano Lopez, as well as celebrity makeup secrets to look naturally beautiful.Level: Intermediate