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THE NEW YORK TIMES BESTSELLER–BASED ON THE DIET RANKED “#1 BEST DIET OVERALL” BY US NEWS & WORLD REPORT–FOR 8 YEARS IN A ROW!The DASH diet isn’t just for healthy living anymore-now it’s for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you’ll experience:Faster metabolismLower body fatImproved strength and cardiovascular fitnessPlus lower cholesterol and blood pressure without medication, without counting calories!As effective as the original DASH is for heart health, the program is now formulated for weight loss!Editorial ReviewsReviewDec 2, 2012 “It’s not too late to drop a dress size by Christmas! A brilliantly simple new diet that’s sweeping the U.S. targets your tum – and boosts your health.” from the Daily Mail (UK)From the AuthorThe DASH Diet Weight Loss Solution is the only book with the powerful low-carb version of DASH. Based on the newest research, this plan is more powerful than the original DASH diet for lowering blood pressure and boosting weight loss, and perfect for people with type 2 diabetes, who need to limit refined carbs. For a vegetarian or mostly-vegetarian version, my new book, The DASH Diet Younger You, will help you become healthier, fitter, and younger from the inside out. And, I am pleased to share my cookbook, The Everyday DASH Diet Cookbook, which is the only cookbook specifically designed to complement the lower-carb plan from The DASH Diet Weight Loss Solution. These books will make it so easy stay on track with your DASH diet plan.Best,Marla Heller, MS, RDFile Size: 6447 KBPrint Length: 228 pagesPublisher: Grand Central Life & style; 1 edition (December 18, 2012)http://www.amazon.com/Dash-Diet-Weight-Loss-Solution-ebook/d…