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The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts. The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality. As you build momentum for Primal eating, you’ll find that you won’t even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard? This isn’t a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy and protection from common health problems that arise from eating SAD (Standard American Diet).Table of ContentsIntroSourcing Primal IngredientsStocking The Primal PantryThe Primal KitchenMeat Recipes     Grilled Steak     Primal Pot Roast     Slow Cooker Italian Pot Roast     Shanks a Lot, Bruce     Cardiff Crack     Deli-style Roast Beef     Bison Chili     Sausage Stew     Grandma’s Easy BBQ Pork     Smoked Sausage and Cabbage     Transylvanian Stockpot     Bakin’ Bacon     Pulled or Chopped Pork Shoulder BBQ     Roasted Leg of Lamb with Herbs and Garlic     Five Spice Beef and Broccoli Stir FryOffal Recipes     Steak and Kidney Stew     Mild Liver Pâté     Chopped Liver     Marrow and Parsley Spread     Grilled SweetbreadsFowl Recipes     Coconut Curry     Easy, Slow-Cooked Chicken and Broth     Dutch Oven Chicken     Chicken Soup with Coconut Milk     Peachy Chicken Salad     Chicken and Fennel Stew     Moroccan Chicken     Roasted Turkey Breast with Herb Butter     Turkey Kebabs     Braised Duck with Bok ChoySeafood Recipes     Salmon Chowder     Fish Broth     Fish Soup with Coconut Milk     Stuffed Mackerel     Nicoise Salad     Fish Patty Cakes     Taramasalata     Whole Fish Baked in Sea Salt     Shrimp Cakes with Spinach Slaw and Coconut Almond Dressing     Chopped Yellowfin Tuna Salad with Avocado and Bacon     Pan Fried Oysters with Dipping Sauce     Ceviche     Steamed MusselsVegetable Recipes     Eggplant Caponata     Cream of Greens Soup     Braised Cabbage     Bacon Broccoli Salad     Simple Winter Squash Mash     Brussels Sprouts with Browned Butter and Hazelnuts     “Cream” of Broccoli Soup     Roasted Cauliflower with Lemon Mustard Dressing     Creamed Kale     Cucumber Moons with Seaweed SaladEgg Recipes     Eggs Benedict Salad     Egg Muffins     Swiss Chard Frittata     Egg Foo Yung     Zucchini Egg Bake     Tomatoes Stuffed with Ground Bison and Eggs     Almond Crusted Poached Eggs     Fried Eggs Over Green Chili Burgers     Hard Boiled Eggs and Salmon Over Cauliflower Rice     Tamari EggsPrimal Substitute Recipes     Enchiladas     Mashed Parsnips     Cauliflower Rice     Summer Squash Noodles     Jambalaya     Spinach Bread     Nut Crackers     Coconut Pancakes     Nut Butter Bars     Pumpkin Nut Muffins     Root Vegetable ChipsMarinades, Sauces and Dressings Recipes     Mustard and Herb Marinade     Herb and Caper Marinade     Sesame Ginger Marinade     Blackberry Marinade     Parsley Oil     Basic Vinaigrette     Caesar Dressing     Avocado Mint Dressing     Coconut Almond Dressing     Mayonnaise     Ranch Dressing     Confetti Dressing     Lemon Caper Sauce     Primal 51 Ketchup     HFCS-free BBQ Sauce     PestoDessert Recipes     Applesauce     Baked Coconut Milk Custard     Baked Chocolate Custard     Peach Clafouti     Coconut Milk Ice Cream     Chocolate Truffles     Walnut Meal Brownies     Grok Rocks     Coconut Milk YogurtBeverage Recipes     Lemongrass Tea     Refrigerator Tea     Sage Water     Spiced Lassi     Hot Cocoa     Blackberry Ginger Mocktail—This is a great book with easy to do recipes. I bought it myself (the physical book) and it is well worth it.I have included the ebook in three versions. epub (for most ereaders), mobi (for Kindle) and pdf for computers and printouts.pdf:year: 2010pages: 288bookmarked: yespaginated: yesvector: yescover: yessearchable: yesepub:year: 2010bookmarked:  yescover: yessearchable: yesmobi is created from epub with Calibre.Enjoy!