Description

This new exclusive material is part of the Feldenkrais & Thomas Hanna SOMATICS Integration group buy.This group buy is still open & the forum is listed at: Awareness Through MovementAuthor: Mark ReeseDescription: 5 MP3s with ID3 tags added.                     Walking Awareness Through MovementFive Feldenkrais lessons done while you walk.  Taught by Mark Reese, Feldenkrais trainer.The five Awareness Through Movement exercises included in this set are the result of Mark Reese’s investigation into the function and improvement of walking. The exercises focus on balance, coordination, posture, rhythm and timing. This excellent program is intended to be used with a walkman-type CD player while walking and will be especially beneficial for people who walk as a primary means of exercise. The Walking Awareness Through Movement titles are:    Shoulder-Hip Relations: Clarifying the Shoulder in Walking    Movement of the Waist: Clarifying the Movement of the Hips in Walking    Walking and Reaching: Getting Taller    Freedom of the Neck in Walking    Discovering Balance: The Head Affects Balance The web site for this material is at:www.feldenkraisinstitute.comPlease keep this a elib exclusive, thanks.Special thanks to tori.The group buy is open and at:: Ratio FreeElite/VIP: 3 weeksPower Users (PU): 7 weeksUsers: Upgrade to PU or contribute at:, Mazen