Description

Mark MacManus MuscleHack GB is your CONSTANT companion on your quest to pack on pounds of muscle in the healthiest and tastiest way possible. It will prove invaluable to you. There is an abundance of GROWTH-FUELING protein in every meal plan and there are separate sections for both low-carbers and high-carbers.All recipes here are MANS and GLAD diet friendly. Remember on the MANS diet, the low-carb portion allows for up to 60g net carbs per day (30g is a recommended ‘starting point’ only), and 1 or 2 carb-ups per week.MANS and GLAD are “Lean Gains” diets i.e. they allow you to add muscle without getting fatter – they are NOT cutting diets.