Description

Short, focused, and effective!Three simple options- Upper Body, Total Core, and Legs & Glutes.I created these workouts to get you the fastest possible results with the smallest possible sacrifice of time by letting you choose the focus of your training with three simple options- Upper Body, Total Core, and Legs & Glutes.Whether you are just beginning your quest for a fit body, returning from a long layoff, or looking to add to your existing routine, this 3-disk program will satisfy your needs with fast-paced, high-energy workouts that will develop your physique by challenging your muscular and cardiovascular endurance like never before. Get ready for a serious sweat, and let me guide you through these workouts with clear, easy to understand instructions.==========================This came on 3 DVDs, but the Intro, Warmup & Cooldown were the same on each DVD.