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TPclick only!!!http://www.paladin-press.com/detail.aspx?ID=1057http://www.paladin-press.com/detail.aspx?ID=1058http://www.amazon.com/GLADIATOR-CONDITIONING-Fitness-Modern-…From Amazon:Quote:In this workout DVD, Mark Hatmaker presents two different exercise programs, a stretching program, and some extra material, as well. The main workout consists of eight different callisthenics exercises. Some of them are pretty standard variety, but some moves are more exotic (like hindu squats). You need a chinning bar and a pair of handgrips to perform the main workout. The alternative workout is used only for breaking the routine, and it makes you perform 12 different exercises normally performed with barbells and dumbbells, but this time you use a sandbag. In the film, Hatmaker gives instructions on how to manufacture a sandbag on your own. The stretching workout uses twelve pretty standard stretches, but they are arranged in a special order to create a synergistic effect. The extras found on the DVD include some bonus exercises. This is not a standard callisthenics workout video, where you can watch the film at the same time you are performing the exercises. Rather, there are only instruction on how to properly perform each exercise in the film, and you cannot use the film while working out (in the bonus material, there is one maintenance-level workout you can use like this). I think that especially the stretching workout would have been better, if you could watch the film along your own stretching workout. My main gripe about the DVD is that to fully benefit from it, you need to buy the Gladiator conditioning workbook, also. You can probably find all the necessary information from the DVD alone, but it is designed to be used with the workbook. The production of the film is very good, with different camera angles to enable you to see the performance of each exercise from various angles. The film gives you a very good workout, that is directly applicable to wrestlers and submission fighters, but others can benefit from it alsoIf you have seen Steve Maxwell, Russian workouts, RMAX and such (the 12 bodyweight DVDs and books that came out in the past few years) then you may know some of this. It was made in 2002, so its a bit older then the flood of newer DVDs that hit the market/products on this kind of fitness as of late.This is to get ppl into fighting shape. It can be a good workout on its own tho. But its mainly for fitness of those who spar and who fight.There is alot of good stuff here. See and and do it! You will get a good workout and you may come onto a few points you had forgotten or did not know.This DVD was a pain in the ass to rip (see the read me file inside). I got it up tho.All trusted users can DL it now. Its 90 mins BTW not 120 like the site says. Enjoy!!Quote:Together, these titles make up the Gladiator Conditioning Course, a scientifically sound progression of strength, endurance, and flexibility exercises specifically designed to meet the needs of the hard-core combat athlete. In addition to providing a convenient training reference that you can take with you anywhere, this unique workbook contains bonus supplemental material that will supercharge your personal combat fitness training, including:The key scientific principles of the Gladiator Conditioning CourseThe real meaning of combat fitness and how to achieve itBreath control secrets that will significantly increase your fighting enduranceHow to develop mental toughness for training and combatVariations on the core Eight to Hate, Grappler’s Dozen, and Sandbag Workout exercisesNo-nonsense nutritional advice for the serious combat athleteCustomized Gladiator Workout schedules for athletes of all levels, including “pro” training routines and Hatmaker’s patented “shock” workouts for ultimate fighting fitnessWhether you battle on the mat, in the ring, or on the street, this phenomenal fitness program will help you develop the targeted strength and endurance you need to win. Take the Gladiator Conditioning challenge and you’ll be ready to take on all challengers