Description

A Taste of Vitality, Nutrient-dense CookingBy Mark FoyThis cookbook entitled “A Taste of Vitality” contains exclusively vegan-whole food-nutritionally dense recipes. Many of the recipes are low-fat (contain less than 15% of their calories from fat), or are easily integrated into a low-fat diet. Also, almost all of the recipes are gluten-free. Recipes in this cookbook range from appetizers (Quinoa Croquettes), soups (Black Bean and Vegetable Stew), vegetables (Roasted Mexican-style Vegetables) to desserts (Mango Cream Pie). —This cookbook is freely available on www.vitalita.com, a vegan cooking website, but as i only found the desserts edition on elib i thought i’d up it.Its got more than a 150 different gluten-free recipes, ranging from appetizers to sandwiches to soups to muffins to pies to desserts etc.I’m not vegan nor vegetarian but i really enjoyed some of the recipes such as the stuffed mushrooms and that sweet Asian sweet potato salad… mmmm yummy…Happy cooking!