Description

About this CourseEfficient Running is a 3 module multi-media and interactive course designed to teach all military members and civilians to be healthier and better runners. Running is a critical component in the USAF Fitness Assessment as well as an excellent activity for overall health. We hope to integrate this into the education of all military members preparing for their Fitness Assessment (FA). More specifically the modules could be used as a directed tool for those having difficulty with the FA. The full course is about 60 minutes.Course Contents1 1-2-3 Run! Free 01:142 Fast Feet Free 00:463 Four Square 00:364 Heel Lift 01:045 Jump Rope 00:486 Karaoke Grapevine 00:447 Karaoke 00:448 Ninja Squat Jumps 01:09 Phase Two Drills9 A skips 00:2010 B skips 00:1111 C skips 00:3412 D skips 00:4713 ABCD Skips 00:1014 Run with Tether 00:4215 Strides Pickups 01:00 Assessments16 Assessment – Dorsiflexion of the Ankle 00:3717 Assessment – Dorsiflexion of the Big Toe 00:5718 Assessment – Hamstring 00:3919 Assessment – Hip Extension 01:2920 Self Assessment 07:1121 Assessment – Isolating the Big Toe 00:5722 Assessment – Quad Dominance 00:3723 Assessment – Single-Leg Squat 00:3424 Assessment – Vertical Compression and Postural-Alignment 01:22 Corrections25 Correction – Dorsiflexion of the Big Toe 00:4426 Correction – Hip Extension 00:3327 Correction – Hamstring 00:1628 Correction – Isolating the Big Toe 00:3129 Correction – Quad Dominance 00:3030 Correction – Vertical Compression and Postural-Alignment 00:41 Bonus Resources31 Mark Cucuzzella Air Force Marathon 07:2332 NRC goingforarun 02:5033 Principles of Natural Running with Dr. Mark Cucuzzella 08:26link to course https://coachtube.com/course/running/become-a-highly-efficie…OPEN FOR ALL