Description

Three varied and effective toning programs that use a loop-style resistance band (included with the DVD). All the workouts have an informal style that’s uniquely personal and engaging. It never feels “scripted.” Instead, it seems like you’ve just joined Marisa and her trainer in a typical workout session (e.g. “I need to be careful of my injured shoulder,” “is this form correct?”). The exercises are barefoot, always done in smooth flowing, well-transistioned circuits. They include both traditional moves and “tweaked” classics (e.g. staggered side steps, deadlifts on your toes). Quiet music. ©2010. DVD has: Programmable chapters, Wide screen.