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Winsor Pilates – CD1 – Basics.Step.By.Step.aviWinsor Pilates – CD2 – 20 Minute Workout.aviWinsor Pilates – CD3 – Accelerated Body Sculpting.aviWinsor Pilates – CD4 – Advanced Body Slimming.aviWinsor Pilates – CD5 – Abdominal Sculpting.aviWinsor Pilates – CD6 – Buns.and.Thigh.Sculpting.aviWinsor Pilates – CD7 – Upper Body Sculpting.aviQuote:=========================================Media InfoFile Name: Winsor Pilates – CD1 – Basics.Step.By.Step.aviFile Size: 174 MB[Video]Codec: MPEG4  (MPEG-4 part 2)Picture Size: 640×480  (PAR 1:1, DAR 4:3)frame Rate: 29.97 fpsBit Rate: 710 kbps[Audio]Codec: MP3  (MP3 (MPEG audio layer 3))Channels: StereoSample Rate: 48,000 HzBit Rate: 112 kbps=========================================File Name: Winsor Pilates – CD2 – 20 Minute Workout.aviFile Size: 152 MB[Video]Codec: MPEG4  (MPEG-4 part 2)Picture Size: 640×480  (PAR 1:1, DAR 4:3)frame Rate: 29.97 fpsBit Rate: 710 kbps[Audio]Codec: MP3  (MP3 (MPEG audio layer 3))Channels: StereoSample Rate: 48,000 HzBit Rate: 112 kbps=========================================File Name: Winsor Pilates – CD3 – Accelerated Body Sculpting.aviFile Size: 330 MB[Video]Codec: MPEG4  (MPEG-4 part 2)Picture Size: 640×480  (PAR 1:1, DAR 4:3)frame Rate: 29.97 fpsBit Rate: 710 kbps[Audio]Codec: MP3  (MP3 (MPEG audio layer 3))Channels: StereoSample Rate: 48,000 HzBit Rate: 112 kbps=========================================File Name: Winsor Pilates – CD4 – Advanced Body Slimming.aviFile Size: 114 MB[Video]Codec: MPEG4  (MPEG-4 part 2)Picture Size: 352×240  (PAR 1:1, DAR 22:15)frame Rate: 29.97 fpsBit Rate: 707 kbps[Audio]Codec: MP3  (MP3 (MPEG audio layer 3))Channels: StereoSample Rate: 44,100 HzBit Rate: 111 kbps=========================================File Name: Winsor Pilates – CD5 – Abdominal Sculpting.aviFile Size: 118 MB[Video]Codec: MPEG4  (MPEG-4 part 2)Picture Size: 480×576  (PAR 1:1, DAR 5:6)frame Rate: 25.00 fpsBit Rate: 707 kbps[Audio]Codec: MP3  (MP3 (MPEG audio layer 3))Channels: StereoSample Rate: 44,100 HzBit Rate: 111 kbps=========================================File Name: Winsor Pilates – CD6 – Buns.and.Thigh.Sculpting.aviFile Size: 114 MB[Video]Codec: MPEG4  (MPEG-4 part 2)Picture Size: 480×480  (PAR 1:1, DAR 1:1)frame Rate: 29.97 fpsBit Rate: 708 kbps[Audio]Codec: MP3  (MP3 (MPEG audio layer 3))Channels: StereoSample Rate: 44,100 HzBit Rate: 111 kbps=========================================File Name: Winsor Pilates – CD7 – Upper Body Sculpting.aviFile Size: 234 MB[Video]Codec: MPEG4  (MPEG-4 part 2)Picture Size: 640×480  (PAR 1:1, DAR 4:3)frame Rate: 29.97 fpsBit Rate: 1,361 kbps[Audio]Codec: MP3  (MP3 (MPEG audio layer 3))Channels: StereoSample Rate: 44,100 HzBit Rate: 127 kbps=========================================