Description

Unconditionally accept yourself, do not globally rate yourself, and your problems will seem like situations to be delt with.Self Psychology Podcast          Self Psychology Video Podcast is a weekly 15 minute video where I discuss one of life’s common disturbances (frustration in relationships, depression in relationships, jealousy, etc). Then, I apply the techniques of REBT to help in resolving the issue. One of the benefits of REBT is that it can bepracticed by anyone, in everyday life. What I do in this podcastis touch on a technique that you can incorporate into yourtool chest of self-help strategies. In future episodes, I will discuss advanced techniques such as guided visual imagery, use of coping statements, and assertiveness techniques. I will also go into the importance of unconditional self acceptance. channels-verification: 0b1d3889d0f4. Please send me an email with your thoughts, mq*******@ny*.edu. Marcos A. Quinones, LMSW