Description

Vol 1 – 5 -> 6 – 8 ->   Ruas is a Brazilian fighting legend! Not only has Marco Ruas competed at the highest level of Mixed Martial Arts in events such as the UFC and Pride, but he’s also famous for his dominance in Brazilian Vale Tudo competition, where the rules are minimal and include many techniques not permitted in Mixed Martial Arts, and the fights are conducted without gloves!Marco will show you deadly Brazilian Vale Tudo techniques that you won t be shown elsewhere, such as various ways to use headbutts, knees to the head on the floor, devastating elbow strikes, and much much more! Marco will also prepare you for combat with ring strategy, sweeps, throws, chokes, arm locks, leg locks and kicking and punching combinations. Also includes street fighting self defence techniques and a great heavy bag workout routine.Ruas 09 – Advanced chokes, arm locks, foot locks, and leg locks from the side mountRuas 10 – Advanced Vale Tudo takedown techniques from a standing positionRuas 11 – Advanced Vale Tudo stand up kicking and punching combinationsRuas 12 – Advanced Vale Tudo striking techniques from the guard, mount, and side mount positionRuas 13 – Advanced Vale Tudo street fighting self defense techniquesRuas 14 – Advanced Vale Tudo heavy bag workout routine