Description

Vol 1 – 5  – Ruas is a Brazilian fighting legend! Not only has Marco Ruas competed at the highest level of Mixed Martial Arts in events such as the UFC and Pride, but he’s also famous for his dominance in Brazilian Vale Tudo competition, where the rules are minimal and include many techniques not permitted in Mixed Martial Arts, and the fights are conducted without gloves!Marco will show you deadly Brazilian Vale Tudo techniques that you won t be shown elsewhere, such as various ways to use headbutts, knees to the head on the floor, devastating elbow strikes, and much much more! Marco will also prepare you for combat with ring strategy, sweeps, throws, chokes, arm locks, leg locks and kicking and punching combinations. Also includes street fighting self defence techniques and a great heavy bag workout routine.06 – Winning ring strategy07 – Advanced Vale Tudo chokes, arm locks, and wrist locks from the guard08 – Advanced Vale Tudo sweeps and throws from the guard