Description

I am going to put the whole set of this series. Starting with first 5Marco Ruas is a Brazilian fighting legend! Not only has Marco Ruas competed at the highest level of Mixed Martial Arts in events such as the UFC and Pride, but he’s also famous for his dominance in Brazilian Vale Tudo competition, where the rules are minimal and include many techniques not permitted in Mixed Martial Arts, and the fights are conducted without gloves!Marco will show you deadly Brazilian Vale Tudo techniques that you won t be shown elsewhere, such as various ways to use headbutts, knees to the head on the floor, devastating elbow strikes, and much much more! Marco will also prepare you for combat with ring strategy, sweeps, throws, chokes, arm locks, leg locks and kicking and punching combinations. Also includes street fighting self defence techniques and a great heavy bag workout routine.Volume 1: Effective Vale Tudo Striking TechniquesVolume 2: Closing the Distance & Take DownsVolume 3: The Guard & Attacking from the GuardVolume 4 – Passing the guard and controlling the opponentVolume 5 – Foot, knee, and ankle locks