Description

Maran Illustrated™ Weight Training is an excellent guide to exercise for all ages and skill levels. Using clear, step-by-step instructions accompanied by over 500 full color photographs, Maran Illustrated™ Weight Training is perfect for any visual learner who prefers seeing what to do rather than reading lengthy explanations.    * Two-page lessons throughout the book offer exercises you can try right away    * Special sidebars for each lesson provide useful tips and tricks    * Large full-color photographs illustrate how to correctly perform each exercise.    * Step-by-step instructions explain beginner to more advanced exercises.ENJOY THIS AMAZING WEIGHT TRAINING GUIDE