Description

DVD 1Malibu Pilates: Mari’s Dynamic Sequencing WorkoutDVD 220 Minute Malibu Pilates Makeover is your total body sculpting workout that introduces basic, yet effective, moves on the Malibu Pilates Chair which sets you well on your way toward reshaping your abs, hips, thighs, butt, arms and shoulders. Designed by Malibu Pilates Method creator Carroll Krieff, this routine helps you get you fit from head to toe in as little as 20-minutes a day! This workout is also ideal for days when you need to keep your workout time brief. Fun, fast, and effective in helping you shape your Malibu Body.DVD 3Malibu Pilates: Total Body WorkoutDVD 4 Malibu Pilates: Total Dream Body Sculpting Workout Carroll Krieff From the back cover: Are you ready for the body of your dreams? The Total Dream Body Workout is your ticket to getting the body you’ve always wanted! This fat-blasting, calorie torching, circuit-style workout done on the Malibu Pilates Chair combines total-body sculpting moves with challenging “cardio blasts,” incinerating unwanted pounds and inches in no time flat! The Total Dream Body Workout will chisel your abs, hips, thighs, butt, arms, and shoulders and deliver the bikini-ready body of your dreams!