Description

elib.tech Exclusive… sharing elsewhere will result in being banned!This product is brought to you by Majid Ali (Integrative Health) Books/Trainings GB and practice of limbic exercise based on intuitive insights of the ancients and an understanding of the energy dynamics of fat-burning and sugar-burning exercises, health and disease.How to do slow and sustained exercise and eat life span foods to lose weight and enjoy greater energy, better health and longer lifeDedication:I devote this book to the gentle guiding energy of the presence that always surrounds each one of us.”The longer Levin mowed, the oftener he experienced those moments of oblivion when it was not his arms which swung the scythe but the scythe seemed to mow of itself, a body full of life and consciousness of its own, and as though by magic, without a thought being given to it, the work did itself regularly and carefully. These were the most blessed moments.” — Leo Tolstoy in Anna Karenina       The central issue in physical fitness today is not that we do not fully understand the health benefits of exercise. This book is not intended merely to detail them for those few who may still not know them. The main issue in fitness today is that most people are unable to exercise regularly. If inertia and boredom or lack of energy and poor tissue conditioning are the reasons, how can those problems be resolved so that exercise may be made a part of our day? This book is intended to provide answers to these questions and offer some guidance.a big appreciation goes to trance33 for the amazing OCR work.Access times:PU+: ImmediateUsers: upgrade to Power User